David Agudelo

Hometown:
Hollywood, Florida
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
7:40
Helen:
14:01
Cindy:
--+--
FGB:
--
Strength
Squat:
320 lbs
Deadlift:
345 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:00
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 28, 2011   -   109 workouts logged

Date Name Description Results
09/06/2013 Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 84 reps
Performed as RX
09/05/2013 4 Rounds
200 ft sled 2/1
12 T2B
12 PU
400 meters		 39m 45s
Performed as RX
08/14/2013 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 012m 00s
Performed as RX
08/13/2013 WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 10m 17s
Workout Scaled
08/12/2013 Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled