Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 21, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-21-2012
Description: 4 Rounds for time of
400m Run
50 Squats

Post time. Scale as needed.
Results: 21m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 07-21-2012 4 Rounds for time of
400m Run
50 Squats

Post time. Scale as needed.		 21m 07s
Performed as RX