C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 22, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 120720
Description:	For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups
Results:	13m 50s Workout scaled
Modifications at:	185 dl
Warmup:	T
Athlete's Notes:	Sore back

Date	Name	WorkoutDescription	Results
07/22/2012	CrossFit.com 120720	For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups	13m 50s Workout Scaled