David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 22, 2012

Workout Name: CrossFit.com 1102024
Description: For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.
Results: 15m 40s
Workout scaled
Modifications at: Subbed single unders for rows
300-200-100

1 similar workout

Date Name WorkoutDescription Results
07/22/2012 CrossFit.com 1102024 For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.		 15m 40s
Workout Scaled