Jay Mous

Hometown:
Wainfleet, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
175 lbs
Deadlift:
305 lbs
Clean:
120 lbs
Snatch:
90 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:11
Run 5km:
--:--
Row 500m:
1:38
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 14, 2012   -   40 workouts logged

Date Name Description Results
11/24/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

LVL1M: 25 reps each, Asst. Pull-ups
LVL1: 50 reps each, Asst. Pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 24m 53s
Workout Scaled
11/20/2012 11-20-2012 Power Snatch
5-5-5-5-5

Post heaviest load.

Skill Development
Snatch Balance
3x8 Light weight
 95 lbs
Performed as RX
11/19/2012 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 6 rounds 2 reps
Performed as RX
11/15/2012 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 10m 09s
Performed as RX
10/31/2012 10-31-2012 Challenge of the Week With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed.
LVL1M: Light Weight
LVL1: Light Weight
LVL2 : RX'd
LVL3: RX'd

Post number of reps achieved.

Skill Development
Muscle Up Progression
3x5		 8 reps
Performed as RX