Rose Bartl

Hometown:
Lake Mary, FL
United States
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
6:50
Grace:
--:--
Helen:
15:00
Cindy:
13 + 7 reps
FGB:
--
Strength
Squat:
150 lbs
Deadlift:
-- lbs
Clean:
90 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
35:59
Row 500m:
2:19
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 7, 2011   -   224 workouts logged

Date Name Description Results
10/17/2012 3 Rounds for Time:
30 HR Push Ups
20 Pull Ups
10/10 Lunges
150m Run		 11m 43s
Workout Scaled
10/16/2012 3 Rounds Not for Time:
10/10 Bulgarian Split Squats (Rx: 65/95)
10 Seat Box Jumps (Rx: 20/24)
6-8 Heavy RDLs (completed with 105 lbs.)		 90 lb 3 rep max Front Squat lbs
Performed as RX
10/15/2012 DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 9m 23s
Workout Scaled
10/12/2012 Tabata (20 seconds of work, 10 seconds rest)
8 Intervals:
Sprints
Push Press (Rx: 55/75)
BF Sit Ups
HR Push Ups		 231 reps
Performed as RX
10/11/2012 12-9-6-3
Pull Ups
Hang Power Cleans (Rx: 95/135)		 7m 18s
Workout Scaled