Justin Browne

Hometown:
athlone, co westhmeath
Ireland
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
14 + 0 reps
FGB:
--
Strength
Squat:
125 lbs
Deadlift:
140 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 5, 2013   -   14 workouts logged

Date Name Description Results
10/09/2013 Back Squat 5x3
Press 5x3

Conditioning
3rds for time
20 push ups
10 Chest to bar pull ups
Handstand holds10 seconds
 6m 47s
Workout Scaled
09/24/2013 Intermediate Level 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 8-10-16kg kbell
Ab mat sit ups
Burpee touches
Bridge hold (1 point for every 10seconds)
Slam balls 15/30 lbs
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.		 358 reps
Performed as RX
09/24/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 19m 40s
Workout Scaled
09/23/2013 Strength Strength: Intermediate
Take 15 minutes to build to a heavyish Back Squat x 1-2 reps

Strength Beginners: Back Squat 3-3-3-3-3-3 reps (adding 5lbs every workout)



Conditioning
For Max Reps:
Int= 3 minutes/ Beg=90seconds Back Squat
(Men Int=1/2 BW -Beg=1/4 BW; Women Int=1/2 BW, Beg=1/4 BW)
Rest Int=60 sec - Beg=90 sec then perform
Int= 3 Minutes/ Beg=90 sec of Ring/Bar Rows
Rest Int=60 -Beg 90seconds
3 Minutes/90 seconds of Burpees		 167 reps
Performed as RX
08/26/2013 AMRAP 12 MINUTES AMRAP IN 12 MINUTES OF

WG Dead Hang Pull Ups x 5
Burpees x 5
Bear Crawl x 5
Done 8 full rounds 5 assisted pull ups and 3 burpees		 128 reps
Workout Scaled