James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs
July 22, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Manion |
| Description: | Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps |
| Results: | 38m 19s Workout scaled |
| Modifications at: | After first two reps of squats dropped weight to 95lb and left it there |
| Warmup: | CFWU x1 |
| Athlete's Notes: | Not surprised my legs (and knees) weren't up for this as Rx'd. I'm getting there though. I still pushed really hard. Splits were 5:14,10:01,15:30, 20:53, 26:48, and 32:36. |
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