Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

July 23, 2012

Workout Name: Cindy Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats Results: 14 rounds 0 reps
Workout scaled Modifications at: scaled down pull ups after 6 rounds Warmup: 600m run-Skill Work Push Press 2x8- Air Squat 2x8 Cooldown: 600m run and mobility

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled