laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2012

Performed at: Crossfit H-town
Workout Name: fran evil sister
Description: 400m run
21 hang clean squats
21 ring dips
400m run
15 hcs
15 ring dips
400m run
9 hcs
9 ring dips
Results: 19m 08s
Workout scaled
Modifications at: 55

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 fran evil sister 400m run
21 hang clean squats
21 ring dips
400m run
15 hcs
15 ring dips
400m run
9 hcs
9 ring dips		 19m 08s
Workout Scaled