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Athlete Date Sort Location Workout Name Description Results
Seth Gilson 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 50s
Workout Scaled
Rich Borucki 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 10m 36s
Performed as RX
Ray Rotell 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 20m 16s
Performed as RX
Jaquelyn Bryant 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 13m 32s
Workout Scaled
Courtney Covington 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 17m 52s
Performed as RX
Xaimara Otero-Ortiz 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 17m 52s
Workout Scaled
Beth Leone 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 16m 23s
Workout Scaled
Matt Kelley 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 10m 15s
Performed as RX
kamie oldridge 10/01/2012 CrossFit The Challenge Monday 10/1/12 WOD:
5min AMRAP
20 KB Clean and Jerks @55lbs
10 Single Arm Front Rack Lunges @55lbs

rest 3min

100 Russian KB swings @55lbs for time

rest 3min

5min AMRAP
20 KB Clean and Jerks @55lbs
10 Single Arm Front Rack Lunges @55lbs		 1 rounds 20 reps
Workout Scaled
Joshua Crews 10/01/2012 Sheepdog CrossFit Cooper Test 1.5 mile run 11:20
45 push ups till fail
60 sit ups in 1 minute
300 meter spring in 47 seconds
vertical leap at 26.5 inches 		None lbs
Performed as RX
Anita Ticak 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
John Hendrix 10/01/2012 None Master's Chipper 2012 CF Games For Time:
10 Deadlift (275#/185#)
20 Pull Ups
30 Box Jump 24"/20")
40 KB Swing (1.5/1)
50 Double Unders
40 KB Swing (1.5/1)
30 Box Jump (24"/20")
20 Pull Up
10 Deadlift (275#/185#)
 17m 14s
Workout Scaled
Andrea Patino 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 1 reps
Performed as RX
Phil Copeland 10/01/2012 CrossFit AZO Baconator 3attempts each for 1RM
OHS
PUSH JERK
SNATCH GRIP DEADLIFT		 OHS- 145 lbs
Snatch- 115 split lbs
Snatch Grip DL- 295 lbs
Performed as RX
Cathy Baldwin 10/01/2012 CrossFit AZO Baconator 3attempts each for 1RM
OHS: 65
PUSH JERK 110
SNATCH GRIP DEADLIFT 165		 OHS: 65 lbs
Push Jerk: 110 lbs
SGDL: 165 lbs
Total: 340 lbs
Performed as RX
Doug Mitchell 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 19m 12s
Performed as RX
Ken Schramm 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Victor Garcia 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Eric Conley 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 10 reps
Performed as RX
Rose Bartl 09/30/2012 CrossFit Lake Mary None 6 Rounds for Time:
10 Push Ups
10 Air Squats
10 Sit Ups

Cash Out: 800m Run		 7m 15s
Workout Scaled
Mark Holt 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 20m 10s
Workout Scaled
Mark Kuntz 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 12m 24s
Performed as RX
Rocky Skocik 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 14m 03s
Performed as RX
John McCarthy 09/30/2012 CrossFit ATP Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 54s
Workout Scaled
Jonathan Schabruch 09/30/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 10m 24s
Performed as RX
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