Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 16m 50s
Workout scaled
Modifications at: OHS- 2 rounds @ 85lb, 3 rounds @ 65lb
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 50s
Workout Scaled