Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
5:38
Grace:
4:10
Helen:
10:48
Cindy:
22 + 12 reps
FGB:
292
Strength
Squat:
300 lbs
Deadlift:
340 lbs
Clean:
215 lbs
Snatch:
150 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 24, 2012   -   360 workouts logged

Date Name Description Results
11/12/2015 WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 25m 03s
Performed as RX
11/10/2015 WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 18m 47s
Performed as RX
11/05/2015 11/05/2015 WOD:
5 RFT:
12 OHS (95/65)
150m Row
12 STO (95/65)
150m Row		 17m 04s
Performed as RX
11/03/2015 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 15m 17s
Performed as RX
10/30/2015 10/30/2015 21-15-9

Deadlift(275/185)

Burpee Box Jump(30/24)		 13m 49s
Performed as RX