Phil Copeland

Hometown:
Kalamazoo, MI
United States
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

CrossFit AZO

Members:
10
Workouts Posted:
141
Address:
1176 Gernaat Ct
Suite B
Portage, MI
United States

Personal Records

Metcon
Fran:
10:33
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
390 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 17, 2012   -   12 workouts logged

Date Name Description Results
10/16/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 12s
Performed as RX
10/15/2012 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 20m 00s
Performed as RX
10/11/2012 Strength: OHS
5x3

WOD: AMRAP: 10min
3Medball Cleans
6 Wall Balls
9 Med Ball Sit ups
*sit ups you must toss the ball at the wall in front of you as you come up catch and go back down.		 8 rounds 0 reps
Performed as RX
10/08/2012 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 10 reps
Performed as RX
10/04/2012 Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 240 back squat lbs
20 weighted pull up lbs
Performed as RX