Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

October 1, 2012

Performed at: CrossFit AZO
Workout Name: Baconator
Description: 3attempts each for 1RM
OHS
PUSH JERK
SNATCH GRIP DEADLIFT
Results: OHS- 145 lbs
Snatch- 115 split lbs
Snatch Grip DL- 295 lbs
Performed as RX
Warmup: Coach led
Athlete's Notes: Coach told us the 2nd movement was snatch.

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Baconator 3attempts each for 1RM
OHS
PUSH JERK
SNATCH GRIP DEADLIFT		 OHS- 145 lbs
Snatch- 115 split lbs
Snatch Grip DL- 295 lbs
Performed as RX