Andrea Patino

Hometown:
Houston
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2012

Performed at: Crossfit H-town
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 1 reps
Performed as RX
Warmup: 200 m run and 10 abs X3
Athlete's Notes: 13 rds and 5 pull ups

2 similar workouts

Date Name WorkoutDescription Results
12/28/2012 Running Barbel Complex + Cindy 5 RFT @ 65lbs
5 deadlifts
5 hang squat cleans
5 push presses
5 front squats
run 400m

then, without rest,
5 RFT:
5 pull-ups
10 push-ups
15 squats
400m run
 35m 00s
Workout Scaled
10/01/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 1 reps
Performed as RX