Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
9:44
Grace:
6:18
Helen:
11:13
Cindy:
--+--
FGB:
326
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
235 lbs
Snatch:
175 lbs
Jerk:
205 lbs
Distance
Run 400m:
1:15
Run 5km:
24:30
Row 500m:
1:28
Row 2km:
7:30
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 7, 2011   -   117 workouts logged

Date Name Description Results
07/29/2013 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 9m 03s
Workout Scaled
07/15/2013 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 12m 51s
Workout Scaled
07/07/2013 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
06/26/2013 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 95 lbs
Performed as RX
06/09/2013
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 10s
Workout Scaled