Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
United States
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
14:07
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
245 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
95 lbs
Distance
Run 400m:
2:29
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 6, 2012   -   45 workouts logged

Date Name Description Results
05/14/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 07s
Workout Scaled
05/14/2013 Strength: Hang squat clean 2-2-2-2-2 65 lbs
Performed as RX
05/13/2013 10 minute AMRAP of :

30 double unders
3 deadlifts @ 225/175 lbs.		 5 rounds 5 reps
Workout Scaled
04/09/2013 Run, Pull, Burp, Snatch, Lunge Strength: 10min EMOM Cleans, Front Squats, Push Jerks
Every min on the minute for 10 Minutes execute 2 cleans followed by 2 Front Squats followed by 2 Push Jerks

WOD: 20 Min AMRAP

200m
10 Jumping Pull Ups
10 Burpees
10 Alternating KB Snatches @ 55/35
10 Lunge Steps ea Leg
 2 rounds 15 reps
Workout Scaled
12/12/2012 Clean Lift Cycle part 2 Quick review of previous skill, then move on to current :
Clean Pull from Above Knee to shoulder shrug. 3 x 3
Clean Pull from Above Knee to Power clean (landing)
position. 3 x 3
Clean Pull from Below Knee to shoulder shrug. 3 x 3
Clean Pull from Below Knee to Power clean (landing) position.
Clean Pull from floor to below knee(Lift Off). 3 x 3
Romanian Dead Lift. 3 x 5

Wod: 100 T2B/K2E for Time		 8m 20s
Performed as RX