Performed at: | Hyper CrossFit |
Description: | Partner WOD 3 Rounds 1 partner runs 400m 1 partner does AMRAP 5 Squat Cleans (135/95) 5 Chest to bar pull-ups 5 HSPU |
Results: | 13m 32s Workout scaled |
Modifications at: | WOD-75lb squat cleans; modified "HSPU": 6 rounds(Brianna was my partner) |
Warmup: | 10 min OTM Even mins- 10 KB Swings (1.5/1 pood) Odd mins- 10 Push Press (95/65) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/01/2012 | Partner WOD 3 Rounds 1 partner runs 400m 1 partner does AMRAP 5 Squat Cleans (135/95) 5 Chest to bar pull-ups 5 HSPU |
13m 32s Workout Scaled |