Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120903
Description: Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Results: 10m 24s
Performed as RX
Athlete's Notes: CTBs 15, 9/6, 9/6. Burpees 20, 10/10, 5X4. SDHPs 15, 10/5, 11/4. Wore my new Reebok gloves. Pretty sweet.

1 similar workout

Date Name WorkoutDescription Results
09/30/2012 CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 10m 24s
Performed as RX