John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

September 30, 2012

Performed at:	CrossFit ATP
Workout Name:	Daniel
Description:	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
Results:	19m 54s Workout scaled
Modifications at:	Pull ups with band 500 and 1000 meter row double 12 kgs thrusters
Athlete's Notes:	workout done at home

Date	Name	WorkoutDescription	Results
09/30/2012	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	19m 54s Workout Scaled