Joshua Crews

Hometown:
Gainesville, FL
United States
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
4:42
Grace:
2:19
Helen:
10:07
Cindy:
21 + 3 reps
FGB:
345
Strength
Squat:
-- lbs
Deadlift:
425 lbs
Clean:
250 lbs
Snatch:
175 lbs
Jerk:
265 lbs
Distance
Run 400m:
1:20
Run 5km:
27:07
Row 500m:
1:26
Row 2km:
7:29
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 29, 2012   -   941 workouts logged

Date Name Description Results
04/11/2024 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 2 reps
Performed as RX
04/09/2024 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 209 reps
Performed as RX
04/09/2024 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 50 lbs
10 R Arm Dumbbell Push Press, 50 lbs
10 Ring Rows
Single Under, 1 min		 23m 45s
Performed as RX
03/04/2024 For time
50 WB
25 C2B
50 WB
20 C2B
30 WB
15 C2B
 11m 31s
Performed as RX
03/01/2024 With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 454 reps
Performed as RX