Ken Schramm

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
6' 3"
Weight:
185 lbs

October 1, 2012

Performed at: Crossfit H-town
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 11 rounds 5 reps
Performed as RX
Athlete's Notes: 11 rounds 5 pull-ups

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX