Ray Rotell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

October 1, 2012

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 65/95 pound Overhead squat, 15 reps
Results:	20m 16s Performed as RX
Warmup:	Deadlift 3x3 80-85% plus 10-15lbs.

Date	Name	WorkoutDescription	Results
02/15/2013	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 28s Performed as RX
10/01/2012	Nancy	5 rounds for time of: 400 meter run 65/95 pound Overhead squat, 15 reps	20m 16s Performed as RX