kamie oldridge
October 1, 2012
| Performed at: | CrossFit The Challenge |
| Workout Name: | Monday 10/1/12 |
| Description: | WOD: 5min AMRAP 20 KB Clean and Jerks @55lbs 10 Single Arm Front Rack Lunges @55lbs rest 3min 100 Russian KB swings @55lbs for time rest 3min 5min AMRAP 20 KB Clean and Jerks @55lbs 10 Single Arm Front Rack Lunges @55lbs |
| Results: | 1 rounds 20 reps Workout scaled |
| Modifications at: | front squats @ 65#, 100 russian kettelbell swings @ 25# 5:45-needs some work. |
| Warmup: | 2 Rounds 100 Jumpropes 10 Inchworms 10 Medball Cleans 20/14lbs 10 Hands Release Pushups SWOD: Front Squats 1 1/4s: 5,5,5,5,5, rest 30sec between sets Strict Pullups: 3xME, rest 30sec |
| Cooldown: | Hip Mobility, Shoulder |
| Athlete's Notes: | need to work on Kettelbell swings |
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