Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

October 1, 2012

Performed at: Hyper CrossFit
Description: Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
Results: 16m 23s
Workout scaled
Modifications at: band pull ups; bench HSPU
Warmup: 10 min OTM
Even mins- 10 KB Swings (1.5/1 pood)
Odd mins- 10 Push Press (95/65)
Athlete's Notes: Partner = Matthew L

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 16m 23s
Workout Scaled