Courtney Covington

Hometown:
Willingboro, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 11"
Weight:
--

October 1, 2012

Performed at: Hyper CrossFit
Description: Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
Results: 17m 52s
Performed as RX
Warmup: 10 min OTM
Even mins- 10 KB Swings (1.5/1 pood)
Odd mins- 10 Push Press (95/65)
Athlete's Notes: six rounds and 1 rep of ctbpush ups

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 17m 52s
Performed as RX