Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

October 1, 2012

Performed at: Hyper CrossFit
Description: Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
Results: 17m 52s
Workout scaled
Modifications at: 200M Run; Squat Cleans @ 45lb
Warmup: 10 min OTM
Even mins- 10 KB Swings (1.5/1 pood)
Odd mins- 10 Push Press (95/65)
Athlete's Notes: Warm-Up: KB @ 35lb; Push Press @ 65lb

WOD: 6 Rounds and 10 Reps; Blue and Green Bands for Chest to Bar Pull-Ups; Modified Hand Stand Push-Ups

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 17m 52s
Workout Scaled