John Hendrix

Hometown:
Saginaw, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
6' 3"
Weight:
200 lbs

Saginaw, Texas

Athletes in Saginaw:
1
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
405 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 12, 2012   -   21 workouts logged

Date Name Description Results
10/17/2012 A1. 3 x ME Ring Dip (12-10-9)
A2. 3 x ME Supine Ring Row (15-12-12)		 70 reps
Performed as RX
10/17/2012 5 Rounds of:
15 HR Push Up
20 Wall Ball (20lbs.)		 10m 00s
Performed as RX
10/11/2012 400m Run
40 Box Jump
400m Run
40m Bear Crawl
400m Run
40m Broad Jump
400m Run
40 Toes 2 Bar
 16m 54s
Performed as RX
10/09/2012 Back Squat 5-4-3-2-1
 225-245-265-275-295(f) lbs
Performed as RX
10/09/2012 3 Rounds of:
1min AMRAP at each station:
Double Unders
Ring Dip
Sit Up
SDHP (75#/55#) 		496 reps
Performed as RX