Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
September 30, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 6 Rounds for Time: 10 Push Ups 10 Air Squats 10 Sit Ups Cash Out: 800m Run |
| Results: | 7m 15s Workout scaled |
| Modifications at: | Push Ups from Kneeling Position |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners w/Rotation 15 Hollow Rocks 15 Hamstring Rollouts 15 Push Ups 15 Air Squats then a 400m Run |
| Cooldown: | Walked it out |
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