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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 10/12/2012 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 64 reps
Performed as RX
John McCarthy 10/12/2012 CrossFit ATP None 3 Rounds
800 Meter Run
15 SDLHP RX-115 LBS		 16m 11s
Workout Scaled
Jonathan Schabruch 10/12/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 11m 05s
Performed as RX
David Tate 10/12/2012 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 59s
Performed as RX
Amanda Tyner 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 0 reps
Performed as RX
James Ferguson 10/12/2012 Sheepdog CrossFit Tabata burpees 8 Tabata rounds of burpees 51 reps
Performed as RX
Randy Coleman 10/12/2012 CrossFit ATP None 3 Rds:
800 meters
SDHP 15 reps (115/75)
 16m 33s
Workout Scaled
Roger Jaeger 10/12/2012 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 84 reps
Workout Scaled
Rhonda Heird 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 7m 45s
Workout Scaled
Scott Anderson 10/12/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30"		 4m 46s
Performed as RX
Joe VanGorder 10/12/2012 Sheepdog CrossFit SWAT Chipper 30 burpees
20 thrusters @ 65 lbs
30 box jumps @ 24inch
20 ground to overhead 70 lbs (35 x35)
30 push ups hand release
20 deadlifts @ 135 lbs
25 feet shuttle run 5 reps		 10m 21s
Performed as RX
Andy Adams 10/12/2012 main site 09/04/12 100 thrusters 95lbs 11m 38s
Workout Scaled
Joey Tackett 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 6 rounds 18 reps
Performed as RX
Darrell Bessinger 10/12/2012 Sheepdog CrossFit SWAT Chipper 30 burpees
20 thrusters @ 65 lbs
30 box jumps @ 24inch
20 ground to overhead 70 lbs (35 x35)
30 push ups hand release
20 deadlifts @ 135 lbs
25 feet shuttle run 5 reps		 10m 19s
Performed as RX
JP Hood 10/12/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 19m 32s
Performed as RX
Jessica Eggleton 10/12/2012 Premier Martial Arts/Grand River CrossFit 10-12-2012 3 rounds for time of:
7 Thrusters 95lbs/65lbs
3 Rope Climbs

Post time.
LVL1M: light weight, mod rope climb
LVL1: 75/55, mod rope climb
LVL2: RX'd
LVL3: RX'd sub 8min

Strength Development
Back Squat
5-5-5-5-5
 10m 13s
Performed as RX
Nick Stevens 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 16 reps
Performed as RX
Ryanne Mitchell 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 8m 08s
Workout Scaled
Rich Borucki 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 4m 58s
Performed as RX
Carlos Santos 10/12/2012 Hyper CrossFit None 30-20-10

DB Squat clean
DB Split Jerks
KBS 1.5/1 pood

Every 3 mins 100m run		 20m 26s
Performed as RX
Jerry Miller 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 5m 12s
Performed as RX
Dan Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
Tyler Sullivan 10/12/2012 Ye Olde Crossfit Gym Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 12 reps
Workout Scaled
kamie oldridge 10/12/2012 CrossFit The Challenge Friday 10/12/12 WOD:
21-18-15-12-9-6-3
Front Rack Lunges at 95lbs
Shoulder to Overhead at 95lbs
Abmat situps


Cashout: 50 Ring Sup rows
 14m 15s
Workout Scaled
Joshua Crews 10/12/2012 Sheepdog CrossFit SWAT Chipper 30 burpees
20 thrusters @ 65 lbs
30 box jumps @ 24inch
20 ground to overhead 70 lbs (35 x35)
30 push ups hand release
20 deadlifts @ 135 lbs
25 feet shuttle run 5 reps		 10m 35s
Performed as RX
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