Nick Stevens

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
38
Height:
5' 5"
Weight:
133 lbs

October 12, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups
Results: 7 rounds 16 reps
Performed as RX
Warmup: Strength: 4 sets of
2 press, 2 push press, 2 push jerks
Athlete's Notes: 7 rds. run 15 reps

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 16 reps
Performed as RX