Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10-12-2012 |
Description: | 3 rounds for time of: 7 Thrusters 95lbs/65lbs 3 Rope Climbs Post time. LVL1M: light weight, mod rope climb LVL1: 75/55, mod rope climb LVL2: RX'd LVL3: RX'd sub 8min Strength Development Back Squat 5-5-5-5-5 |
Results: | 10m 13s Performed as RX |