Dan Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs

October 12, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 21 rounds 6 reps
Workout scaled
Modifications at: australian pushups for the pull ups 4ft
Warmup: sit ups
pushups
shoulder dislocates
overhead squats
lateral leg swings
400 meter run
Cooldown: 400m run
shoulder dislocates
Athlete's Notes: moderate aerobic workout

2 similar workouts

Date Name WorkoutDescription Results
10/12/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 6 reps
Workout Scaled
09/24/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Part 2
2 rounds of:
10 toes to bars
10 sit ups
10 cherry pickers

Part 3
20 minute stationary cycle


 19 rounds 5 reps
Workout Scaled