Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 12, 2012

Performed at: main site
Workout Name: 09/04/12
Description: 100 thrusters 95lbs
Results: 11m 38s
Workout scaled
Modifications at: 65lbs
Warmup: 15pullups
15squats
15pushups
15 situps
few mintes of active strecht

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 09/04/12 100 thrusters 95lbs 11m 38s
Workout Scaled