Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

October 12, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups
Results: 6 rounds 18 reps
Performed as RX
Warmup: Strength: 4 sets of
2 press, 2 push press, 2 push jerks

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 6 rounds 18 reps
Performed as RX