Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

October 12, 2012

Performed at: Hyper CrossFit
Description: 30-20-10

DB Squat clean
DB Split Jerks
KBS 1.5/1 pood

Every 3 mins 100m run
Results: 20m 26s
Performed as RX
Warmup: Skill- Overhead Squat - Work up to 5 RM
Athlete's Notes: 40lb dumbell =30 reps then 35lb for the rest

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 30-20-10

DB Squat clean
DB Split Jerks
KBS 1.5/1 pood

Every 3 mins 100m run		 20m 26s
Performed as RX