Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
7:59
Helen:
--:--
Cindy:
22 + 12 reps
FGB:
246
Strength
Squat:
-- lbs
Deadlift:
223 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
--:--
Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 10, 2012   -   257 workouts logged

Date Name Description Results
02/19/2015 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 0 reps
Performed as RX
01/27/2015 WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 20m 56s
Workout Scaled
01/24/2015 WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 15m 16s
Performed as RX
01/23/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 27 reps
Performed as RX
01/21/2015 WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 18m 36s
Performed as RX