Tyler Sullivan

Hometown:
Brunswick, ME
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
28
Height:
5' 10"
Weight:
150 lbs

October 12, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 21 rounds 12 reps
Workout scaled
Modifications at: Push ups from knees
Warmup: 400 meter run
shoulder dislocates
leg swings
Cooldown: 400 meter run

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 12 reps
Workout Scaled