John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 12, 2012

Performed at: CrossFit ATP
Description: 3 Rounds
800 Meter Run
15 SDLHP RX-115 LBS
Results: 16m 11s
Workout scaled
Modifications at: 95 LBS
Warmup: Strength Squat 80%
5-5-5-5-5
155 LBs

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