kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

October 12, 2012

Performed at: CrossFit The Challenge
Workout Name: Friday 10/12/12
Description: WOD:
21-18-15-12-9-6-3
Front Rack Lunges at 95lbs
Shoulder to Overhead at 95lbs
Abmat situps


Cashout: 50 Ring Sup rows
Results: 14m 15s
Workout scaled
Modifications at: 35# bar used for lunges and shoulder to over head. improved time by 1 minute 15 seconds from 8/15
Warmup: 10 Lanes Band Walks
2 Rounds
10 Cal Row or Bike
15 Lunge dynamic Runner Stretch
20 Abmats
25 Jumping Jacks


SWOD:
Front Squats: 3xME at Bodyweight, rest 60seconds
Cooldown: Glute mob, bar smash

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 Friday 10/12/12 WOD:
21-18-15-12-9-6-3
Front Rack Lunges at 95lbs
Shoulder to Overhead at 95lbs
Abmat situps


Cashout: 50 Ring Sup rows
 14m 15s
Workout Scaled