Jerry Miller

Hometown:
Broken Arrow, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
8:30
Grace:
--:--
Helen:
14:53
Cindy:
--+--
FGB:
--
Strength
Squat:
405 lbs
Deadlift:
335 lbs
Clean:
-- lbs
Snatch:
195 lbs
Jerk:
265 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 10, 2012   -   125 workouts logged

Date Name Description Results
08/14/2013 Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 9m 34s
Performed as RX
08/08/2013 Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Workout Scaled
08/01/2013 1 mile run
50 burpees		 16m 48s
Performed as RX
07/18/2013 "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 0 reps
Workout Scaled
02/19/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 47s
Performed as RX