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Athlete	Date	Location	Workout Name	Description	Results
Fiona Alford	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	8m 35s Workout Scaled
Blaine Bacon	11/12/2012	Vertical Limit Fitness	11.12.12	For Time 21-15-9 Med Ball Cleans HSPU 200 m run	14m 44s Performed as RX
Lee Alford	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	9m 18s Workout Scaled
Demetri Rapanos	11/12/2012	CrossFit ATP	None	WOD:Four rounds 15 DL 225/185 400 meters 15 T2B 400 meters	26m 47s Workout Scaled
David Holland	11/12/2012	Holland Crossfit	Clovis	For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed.	1h 48m 13s Performed as RX
Mathew Krajacic	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	11m 09s Workout Scaled
John McCarthy	11/12/2012	CrossFit ATP	None	WOD:Four rounds 15 DL 225/185 400 meters 15 T2B 400 meters	30m 46s Workout Scaled
Jonathan Schabruch	11/12/2012	Sheepdog CrossFit	Tom	Complete as many rounds in 25 minutes as you can of: 7 Muscle-ups 155 pound Thruster, 11 reps 14 Toes-to-bar	4 rounds 6 reps Performed as RX
Amanda Tyner	11/12/2012	Crossfit H-town	None	4 rounds for time of: 25 wall balls 15 press (96/65) 15 lateral jumps over plates	12m 04s Performed as RX
David D	11/12/2012	Vertical Limit Fitness	11.12.12	For Time 21-15-9 Med Ball Cleans HSPU 200 m run	9m 57s Performed as RX
Randy Coleman	11/12/2012	CrossFit ATP	None	WOD:Four rounds 15 DL 225/185 400 meters 15 T2B 400 meters	28m 44s Workout Scaled
Roddy Goit	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	14m 23s Performed as RX
Roger Jaeger	11/12/2012	Vertical Limit Fitness	11.12.12	For Time 21-15-9 Med Ball Cleans HSPU 200 m run	8m 22s Workout Scaled
Rhonda Heird	11/12/2012	CrossFit Eclipse	firefly	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders	30m 00s Workout Scaled
Scott Anderson	11/12/2012	Sheepdog CrossFit	Anderson	20 min AMRAP: 5 Burpees 10 HR Pushups 15 Situps 20 Air Squats	10 rounds 4 reps Performed as RX
Joey Tackett	11/12/2012	Crossfit H-town	None	4 rounds for time of: 25 wall balls 15 press (96/65) 15 lateral jumps over plates	14m 45s Performed as RX
Caveman 8	11/12/2012	c/s crossfit	None	For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups	25m 11s Workout Scaled
C Drake	11/12/2012	Sheepdog CrossFit	Ralph	Four rounds for time of: 250 pound Deadlift, 8 reps 10 Burpees 15 foot Rope climb, 3 ascents Run 600 meters	33m 50s Workout Scaled
Kristen Drake	11/12/2012	Sheepdog CrossFit	Ralph	Four rounds for time of: 250 pound Deadlift, 8 reps 10 Burpees 15 foot Rope climb, 3 ascents Run 600 meters	36m 06s Workout Scaled
Jason Roberts	11/12/2012	CrossFit Eclipse	None	as many rounds as possible in 12 minutes 5 handstand push ups 7 dumbbell push press (40/35 lbs)	6 rounds 0 reps Workout Scaled
Joseph Lalonde	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	12m 15s Performed as RX
Paul Greenhalgh	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	12m 33s Workout Scaled
karyn baxter	11/12/2012	Premier Martial Arts/Grand River CrossFit	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	7m 13s Workout Scaled
Nick Stevens	11/12/2012	Crossfit H-town	None	4 rounds for time of: 25 wall balls 15 press (96/65) 15 lateral jumps over plates	14m 05s Performed as RX
Ryanne Mitchell	11/12/2012	CrossFit Eclipse	None	as many rounds as possible in 12 minutes 5 handstand push ups 7 dumbbell push press (40/35 lbs)	7 rounds 2 reps Workout Scaled

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