Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tom
Description: Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: MUs 7, 4/3, 3/2/2, 3/2/2, 1/2/2/1. Thrusters 4/3/2/2, then 3/2/2/2/2 for the rest. TTB 8/6 throughout. RIP Hero. God bless.

3 similar workouts

Date Name WorkoutDescription Results
05/30/2015 Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 15m 41s
Performed as RX
11/12/2012 Tom Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar		 4 rounds 6 reps
Performed as RX
05/31/2010 Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 18m 00s
Performed as RX