Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
4:03
Grace:
3:27
Helen:
--:--
Cindy:
--+--
FGB:
287
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
215 lbs
Snatch:
-- lbs
Jerk:
185 lbs
Distance
Run 400m:
0:57
Run 5km:
19:58
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 13, 2012   -   106 workouts logged

Date Name Description Results
08/22/2014 Crossfit Open 12.1 7min of Burpees.

Post total reps!
Scale as needed.		 116 reps
Performed as RX
08/20/2014 Run 15min run for distance.

Post distance!
Scale as needed.		 3,200 m
Performed as RX
08/19/2014 Leg Day 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
 7m 04s
Performed as RX
08/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
 4m 03s
Performed as RX
07/12/2014 Throwdown 2014 Workout #3 As many reps as possible in 8min of:
50 Box Jumps/Step Ups 24/20"(20/16")
25 Push-ups (Mod. push-ups)
50 Walking Lunge steps
25 V-sits (sit-ups)
50 Wall Balls 20/15lbs(low targets)
25 Burpees

If you finish all reps with time left start again at beginning.
Post total reps!
 232 reps
Performed as RX