Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Rememberance Day Hero WOD
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
Results: 8m 35s
Workout scaled
Modifications at: Box pike push ups, band assisted ring dips

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 Rememberance Day Hero WOD 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
 8m 35s
Workout Scaled