karyn baxter

Hometown:
dunnville, ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
3:42
Helen:
14:40
Cindy:
13 + 3 reps
FGB:
330
Strength
Squat:
215 lbs
Deadlift:
285 lbs
Clean:
135 lbs
Snatch:
70 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:25
Run 5km:
--:--
Row 500m:
1:46
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 28, 2012   -   321 workouts logged

Date Name Description Results
02/16/2021 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 5m 13s
Performed as RX
01/07/2021 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 42s
Performed as RX
12/16/2020 12/16/2020 21-15-9 reps of:
Power Snatch 75/55
Toes to bar
Push ups

Post time!		 5m 18s
Workout Scaled
12/10/2020 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 44s
Performed as RX
12/07/2020 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 205 lbs
Performed as RX