C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 33m 50s
Workout scaled
Modifications at: Dl 185lbd
Athlete's Notes: Rd1-643
Rd2-737
Rd3-900
Rd4-1030

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 33m 50s
Workout Scaled