Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 12, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Rememberance Day Hero WOD
Description:	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd
Results:	12m 15s Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2012	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	12m 15s Performed as RX