Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

November 12, 2012

Performed at:	c/s crossfit
Description:	For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups
Results:	25m 11s Workout scaled
Modifications at:	DL #215 50 SEATED ROWS #105 (NO ROWER) JUMPING MUSCLE-UPS

Date	Name	WorkoutDescription	Results
11/12/2012		For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups	25m 11s Workout Scaled